BODYOS
60-second check
How it works
01 TRAINING READINESS

Know how hard
to train today.

A 60-second readiness check for basketball athletes balancing court sessions, strength training, and recovery.

Check today's readiness

No wearable required. Clear reasoning. Less guesswork.

PUSH Full signal
MODIFY Adjust load
RECOVER Restore first
02 TODAY'S CHECK

Read your current state.

Eight quick signals. One clear training mode.

8/8signals ready
01 What are you planning today?
02 How many hours did you sleep?
7.5hours
3h10h
03 How was your sleep quality?
04 How is your energy right now?
DrainedReady
05 How sore does your body feel?
3/ 10
0 · no soreness10 · extremely sore
06 How stressful has the last 24 hours been?
LowVery high
07 How hard was your most recent training session?
08 Any possible injury, illness, unusual pain, dizziness, or other unsafe condition?

This check cannot assess or diagnose symptoms.

Ready for your mode?Calculated on this device. Nothing is sent externally.

04 THE PROBLEM

One decision
before every session.

Basketball, strength work, sleep, soreness, and life stress stack up.

A fixed plan can tell you what is scheduled. It cannot tell you how much your body can reasonably handle today. BodyOS turns your current signals into one clear starting mode—without pretending to know more than it does.

05 THE METHOD

How BodyOS works

Simple inputs. Transparent rules. A decision you can inspect.

01

Check your current state

Log sleep, energy, soreness, stress, and recent training in about a minute.

02

Get a clear training mode

See Push, Modify, or Recover based on a fixed, deterministic score.

03

Understand the decision

See the strongest factors and practical ways to adjust your planned session.

06 THE ATHLETE

BUILT FOR

Basketball
+ strength.

NOT

A calorie tracker or activity feed

NOT

A reason to buy WHOOP, Oura, or any other hardware

NOT

A complete training-plan generator

IS

A fast decision aid for the session in front of you

07 FAQ

Questions,
answered plainly.

Do I need a wearable?+

No. BodyOS uses the signals you report. You do not need a wearable, sensor, or connected account.

Is BodyOS medical advice?+

No. It is a general training decision aid—not medical advice, diagnosis, treatment, or a clinically validated assessment.

Does BodyOS replace a coach?+

No. A qualified coach can interpret context, observe movement, and make individual decisions that this first-version check cannot.

What does Modify mean?+

Train below maximum output. That may mean lower intensity, less volume, technique work, longer rest, or avoiding highly sore areas.

Where is my information stored?+

Your latest result and date stay in this browser on this device. BodyOS does not create an account or send your check data to an external service.